Elderly calcium supplementation ... - Health and Fitness Tips

Osteoporosis in addition to bone pain, cramps and other symptoms, as well as point to be worthy of note. Osteoporosis causes bone fragility, and prone to fracture. Osteoporosis should be a positive diagnosis and treatment, can not be taken lightly. Easily lead to osteoporotic fractures, thereby disabling or even fatal. Although the calcium supplement needs of the elderly, but have to follow certain principles, the calcium supplement value absorption rate, but not excessive

1, Women need more calcium supplement
Probably in the 30-35 year-old began to bone loss, especially postmenopausal women, 1-10 years postmenopausal, bone mass loss rate is markedly accelerated. Men do not exist period to the rapid bone loss. Thus, you have to lay the foundation before the age of 35. Especially women in the 40-year-old should begin to consider calcium supplement.

2, The elderly due to its metabolic diminished capacity, the gastrointestinal absorption capacity relative weakening, so now most of the elderly have more calcium intake. To enhance the uptake, generally take 1200-1500 mg of calcium a day as well.

3, Attention to nutrition catering, should pay attention to choose the higher calcium and buy convenience food. We advocate the elderly to adhere to drink fresh milk, high calcium content in the milk, should be added at night to drink a glass of milk, This will not only soothe the nerves and can effectively calcium supplement.

4, Calcium supplement and physical activity combined. If you believe that they have complement of calcium nutrition, and you?re done, it may be wrong. Calcium absorption in the human body needs, running to all parts of the body, appropriate activities of the body can promote calcium play a role as far as possible, especially outdoor activities can also increase the synthesis of vitamin D!

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Tags: calcium supplement, calcium supplementation, Elderly calcium supplementation
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