Saturday, July 28, 2012

25 Twitter Accounts That Will Make You Smarter

1. Mental Floss

An extension of mental_floss magazine, the @mental_floss account is perfect for knowledge junkies. You'll discover little-known facts across many topics, whether pop culture, sports or science.

[More from Mashable: 5 Essential Apps for Olympic Fanatics]

Click here to view this gallery.

Twitter can sometimes seem more like a newspaper or encyclopedia than a social network. Its intelligent user base contributes a wealth of knowledge to the microblogging platform. Experts of various fields tweet constantly, and their followers can learn a lot simply by reading their 140-character updates.

[More from Mashable: Samsung?s Record Quarter and Two Other Stories You Need to Know]

We found 25 Twitter accounts that will increase your general knowledge of a wide range of topics: science, technology, human rights, the environment and more. These individuals and general fact-toting accounts will help you engage in intelligent discussions -- so you can impress your friends and family.

SEE ALSO: Don?t Block These 10 Hilarious Twitter Bots

There are more than 140 million monthly active users on Twitter, and plenty of them can teach you new things. But these 25 aren't the only ones. Which intelligent accounts and people do you follow?

This story originally published on Mashable here.

Source: http://news.yahoo.com/25-twitter-accounts-smarter-113423030.html

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Prelude to a Catastrophe: "Our Best Judgement of Risk"

The whole point of volcano monitoring is risk.

Mount St. Helens from Coldwater II observation station. USGS geologist observing. Skamania County, Washington. May 1980. Image courtesy USGS.

Well, there?s also the sheer joy of scientific discovery for its own sake ? volcanoes are fascinating in their own right. They?re windows on what goes on inside this planet, they can tell us things about how the earth works in ways no other natural features can, and so we?d study them even if not a single human being would ever be inconvenienced by one. But a volcano like Mount St. Helens threatens to harm the people who built lives near it in quieter times. It presents hazards to homes and businesses, infrastructure and commerce, aviation and recreation, and it puts lives in mortal jeopardy. It can kill those close and seriously inconvenience those who might have believed they?re too far away to worry. So when a volcano like St. Helens wakes up feeling rather indisposed, prudent officials give geologists a call and then provide them with the money, equipment and resources needed to assess the threat.

Geologist using theodolite at Timberline, northeast of Mount St. Helens. Skamania County, Washington. April 27, 1980. Image courtesy USGS.

And you don?t stop just because the volcano falls into a fitful, feverish nap.

The ominous and rapidly-growing bulge aside, there was plenty to keep geologists on their toes during that two and a half week lull beginning in mid-April 1980. The mountain may have stopped exploding, but on April 20th, seismicity hit a two-week high. Steam still vented from the summit, with small bursts at midday on the 22nd showing things were still hot, and two new vents opened by the 23rd, confirming that things weren?t cooling down. Tilt measurements revealed a pattern that told geologists that magma might be putting increased pressure on the mountain, inflating it from within. If you were living in areas close to the volcano, USGS geologist Dwight Crandell told folks via the Columbian, plan for evacuation. Have a route ready.

"New" fumarole southeast of crater on upper Shoestring Glacier, Mount St. Helens. Skamania County, Washington. May 7, 1980. Image courtesy USGS.

People depended on the scientists getting it right. They needed information: what was she up to? What was she likely to do next? What were the current and future hazards? Could they give a warning before the big bang came?

Remote monitoring of an active volcano can only tell you so much. Seismometers, tiltmeters, and other tools to assess from a distance can give some indication of what the volcano?s up to, but only so much. So as soon as St. Helens quieted down enough to be relatively safe, geologists took some calculated risks, not knowing for certain what the odds were. They collected samples of the gasses in the steam vents near the summit, looking for the kinds of gasses that could tell them more about magma. Sulfur dioxide levels turned out to be high ? an indication magma was close to the surface. As magma rises, there?s less pressure on it, and gasses come out of solution, escaping through cracks and crevices, forcing vents, and giving scientists a look at what might be going on. Studies of sulfur dioxide emissions and their relation to potential eruptive activity at active volcanoes were pretty new then ? they?d only begun to be closely studied in the 60s and 70s, but scientists had already noticed that increased levels of SO2 preceded eruptions at other active volcanoes such as Etna and Asama. If St. Helens followed the same program, SO2 might be one of the critical indicators things were about to blow.

So David Johnston, who was one of the USGS experts in volcanic gasses, grabbed some ash samples from the summit crater on April 23rd. Fumaroles deposited films of chemicals on the ash grains: they could be leached, and studied, and a little more about what St. Helens was up to discovered. That was a risk. The volcano had only stopped exploding a few days before: it could resume at any time, and climbing around by the crater had to be a bit nerve-wracking, even with helicopter support.

Dave Johnston going into Mount St. Helens crater to sample lake (from west). Photo by R.P. Hoblitt. Skamania County, Washington. April 30, 1980. Image courtesy USGS.

But David Johnston was a dedicated geologist who knew that more samples collected as close to the scene of the action as possible would give vital information, and so he climbed down in to the crater on April 30th to sample the brand-new crater lake.

Dave Johnston collecting sample from Mount St. Helens crater lake. 200 mm telephoto from west rim. Photo by R.P. Hoblitt. Skamania County, Washington. April 30, 1980. Image courtesy USGS.

Explosions, avalanches, rock falls, earthquakes, sudden bursts of steam, poisonous gasses, probably about a billion other hazards I haven?t thought of: these are the things geologists will risk to understand a volcano. They do it for love of science, and they do it to save lives. Keep that in mind next time you?re out for a drink, and raise a glass their way.

While Dr. Johnston risked his life in the maw of the mountain, Dwight Crandell discussed matters with the USFS, who, under pressure from folks who were being kept from homes and jobs by closures on the mountain, and in light of the lull, were considering opening bits for restricted use. Dr. Crandell painted them a rather stark picture of risk. That bulging north flank could send avalanches plunging into Spirit Lake or across the North Fork Toutle River, causing sudden floods people couldn?t outrace.

The Forsyth Glacier, he said on April 25th, was ?humped up into one big black rock mass.? Jiggle it with one big earthquake or steam blast, and it would go careening down the slopes at 180 miles (290km) an hour. Two minutes later, the whole mass would plunge into Spirit Lake. ?There will be no way to warn people,? Dr. Crandell said. ?If they are in the path, they won?t be able to get out of the way.? And with the area flooded and Spirit Lake Highway blocked by avalanche debris, any survivors would be stuck.

Mount St. Helens from the northeast showing bulge on north slope east of Dogs Head, south of Sugar Bowl, and north of main summit scarp. Goat Rocks on north slope. Timberline parking area at lower right. Photo by A. Post. Skamania County, Washington. May 1, 1980. Portion of Figure 206, U.S. Geological Survey Professional paper 1250. Image courtesy USGS.

This was serious stuff. Any notion of easing restrictions needed to be considered carefully, and due caution employed.

New cracks appeared in the bulge on April 27th. On April 29th, the terrible risk it posed caused officials to ask Governor Dixie Lee Ray to close more of the mountain. Their plan sketched two distinct areas: a Red Zone ranging from 3-7 miles (5-11km), which would allow no public access at all, and a Blue Zone, where a few authorized civilians could, with special permission, gain access for work during daylight hours. Gov. Ray acceded to their request the next day.

On May 1st, geologists watched a survey target on the north flank zoom out two feet in less than twelve hours.

Surveying target in saddle on Goat Rocks, Mount St. Helens. Skamania County, Washington. May 2, 1980. Image courtesy USGS.

One can imagine no one watching that questioned the wisdom of establishing stringent restrictions.

A new observation post was set up at Coldwater II, five miles north of the summit. Geologists staffed it round the clock, with only a small travel trailer for comfort. From there, with the time-lapse cameras and monitoring equipment, they could watch the mountain change and be there to capture its further explosive antics, should they happen.

Scientists measuring the outward movement of Mount St. Helens bulge from Coldwater II observation station, using electronic distance measuring device. It was found the bulge was moving outward at a rate of 4 feet per day. By May 17, parts of the bulge had grown outward more than 300 feet. Skamania County, Washington. May 4, 1980. Image courtesy USGS.

They had only a week to wait.

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References:

Klimasauskas, E. and Topinka, L. (2000-2010): Mount St. Helens, Washington, Precursors to the May 18, 1980 Eruption. Cascades Volcano Observatory website, USGS (last accessed July 26th, 2012).

Korsec, M.A., Rigby, J.G., and Stoffel, K.L. (1980): The 1980 Eruption of Mount St. Helens, Washington. Department of Natural Resources Information Circular 71. (PDF)

Lipman, Peter W., and Mullineaux, Donal R., Editors (1981): The 1980 Eruptions of Mount St. Helens, Washington. U.S. Geological Survey Professional Paper 1250.

Source: http://rss.sciam.com/click.phdo?i=8f2bb8cfd8ff55bf11230da36d82116d

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Friday, July 27, 2012

Stay fit with anti-aging in Deerfield and careful diet and exercise

Stay fit with anti-aging in Deerfield and these handy diet and exercise tipsUnlike the taste of a fine Chianti, athletic performance is not something that gets better with age. Though each of us ages differently, time has a way of slowing us down both mentally and physically, making the positive impacts of Deerfield anti-aging treatments of great benefit to many.

But there are other supplemental strategies that can also help you retain the fitness of youth. Though the old adage may claim that time makes fools of us all, you don?t have to give in to the idea that it?s impossible to stay fit over 40?it?s not. Making healthy lifestyle choices like eating well and exercising intelligently can help you prolong your athletic ability and beat the clock by staying healthy your entire life.

The Physical Benefits of Youth

Take a look at this year?s selection of Olympic athletes and you?ll likely notice one attribute they share: the majority of them are in their 20s and some are even younger than that. Though sports like equestrian, sailing and shooting may be possible for older athletes, most of the physically-demanding events are dominated by those who haven?t yet spent three decades on Earth.

This is because regardless of sport, the march of time has a serious effect on compromising our motor function, balance, muscle strength and endurance. Physical performance at an elite level typically peaks at age 35 and declines slowly until age 50, when it tends to rapidly worsen. Years can often reveal themselves in injuries or muscle imbalances, putting a damper on the workout efforts of many as they advance in age.

Turning Back the Clock

The decline of physical ability may be inevitable, but this doesn?t mean that all fitness has to fade. Take Dana Torres for example, who became the oldest swimmer to ever compete in the Olympics when she made the 2008 Beijing team at age 41?and she won three silver medals.

You may be quick to dismiss examples like Dana as the exception rather than the rule, but this is a mistake. Though we often look at Olympians as super humans with physical abilities beyond that of us normal folks, this may become a self-fulfilling prophecy that prevents us from reaching what we?re capable of.

With enough dedication and care, you too can stay fit as you age. Rather than time making fools of us, a more accurate adage of aging may be ?if you don?t use it, you lose it.? To keep your physical abilities regardless of age, try implementing some of these tips.

  • Lift weights. Muscle means strength, but this amounts to more than just picking up heavy objects. The more muscle you have, the stronger your overall body composition will be. Your bone density will increase to fight off the troubling bone-related injuries that many aging people may be familiar with, while strength and resistance training can also do wonders for your metabolism. Try beginning with three days a week of full-body strength training, focusing on major muscle groups in the chest, back, shoulders, arms, abs and legs. A good starting point may be three sets of eight to 12 reps, but if this makes you feel excessively sore or exhausted you may want to decrease the weight or frequency of your sessions.
  • Stay loose. Tight muscles and a reduced range of motion can often spell disaster for aging athletes, creating a common source of injury and loss of balance. Because of this, retaining your flexibility is one of the most important factors in keeping yourself physically fit. Try incorporating dynamic stretches into your workout, which improve your flexibility while also warming you up for more athletic activities. You can also incorporate foam rolling exercises or massage to improve your flexibility.
  • Eat right. Nutrition is a huge factor in any athlete?s performance, but may be most important for aging athletes. Keeping your energy levels high and your recovery times short will take a careful balance of proteins, carbohydrates and nutritious fruits and veggies. Age and lots of exercise can also come with nutritional deficiencies, so it?s important to make sure you?re getting plenty of all essential nutrients. Deficiencies in vitamin B12, vitamin D, calcium and folate are especially common, so talk to your doctor about the possibility of taking supplements to keep as healthy as possible.

Age may slow us down, but it doesn?t have to bring your fitness to a standstill. With anti-aging treatments and careful dedication to a healthy lifestyle, you too can stay fit and strong as you age.

Do you have any other tips for staying physically fit with age? Share them with us in the comments below.

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Source: http://www.doctor4diet.com/anti-aging/fitness-not-just-a-young-persons-game

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Thursday, July 26, 2012

Nexus Q no longer in stock on Google Play, 'shipping in 2-3 weeks'

Android Central

Google's "social media streamer," the Nexus Q, looked to be approaching launch just a few days ago, with its Google Play Store listing being updated to "in stock", and apparently shipping in 3-5 days.  Well, either the initial stock has entirely sold out, or a snag has been hit somewhere alone the way, as the Q has returned to its previous status of "ships soon," with the glowing multimedia orbs apparently expected to be ready to go in 2-3 weeks.

We ordered a few Nexus Q's to give away right as the device was announced, and none of our orders have shipped so far. If you've placed a Nexus Q order, let us know whether yours has been dispatched down in the comments.

Source: Google Play Store



Source: http://feedproxy.google.com/~r/androidcentral/~3/phhw1oXQF2M/story01.htm

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Regent Seas Seas Cruises' global wellness treatments, spa menus ...

More planners are looking for ways to integrate wellness practices into their event agendas ? after all, healthy attendees are happier, more energetic, and more productive. In other words, healthy meetings = ?healthy ROI.

Regent Seven Seas ship in GreeceWhen you plan a meeting or incentive on a Regent Seven Seas all-suite ship, your attendees will have access to a global cornucopia of onboard spa services, fitness opportunities and healthy menu offerings, all designed to keep them ?ship shape?.

The cruise line has teamed up with the wellness lifestyle experts at Canyon Ranch to develop healthy menus and unique treatments gleaned from ports around the world ? from heart-healthy, antioxidant-rich Mediterranean cuisine to ancient holistic rituals of India.

Canyon Ranch operates a state-of-the-art SpaClub facility onboard all three of Regent Seven Seas Cruises? vessels ? Seven Seas Navigator, Seven Seas Mariner, and Seven Seas Voyager.

Abundant Healthful Dining Options

Seven Seas Mariner Prime 7 RestaurantWhether cruising in Europe aboard the 700-guest, all-suite, all-balcony Seven Seas Voyager or Seven Seas Mariner; or marveling at Alaskan glaciers and wildlife during a seven-night voyage on the 490-guest, all-suite Seven Seas Navigator, ship menus will reflect fresh, local and, wherever possible, sustainable ingredients.

The Canyon Ranch menu selections are designed to delight the palette and nourish the body, with a focus on healthy carb-rich vegetables, fruits, and moderate portions of whole grains. Delicious selections include steamed Shanghai dumplings, Latin spice crusted Alaskan halibut fillet and buttermilk panna cotta delight.

Greece, Home to Time-Honored Wellness Techniques

Cruising the Greek Isles while maximizing good health? It?s possible on Regent Seven Seas Cruises? Mediterranean itineraries ? including the seven-night Athens to Venice voyage. With more than 20 complimentary shore excursions available, your group will have the opportunity tp keep fit as they explore the ancient Greek city of Olympia, bicycle through the Dubrovnik countryside; or swim in the warm waters of a thermal spring in Santorini, Greece.

Irish Seaweed Helps to Detox and Tone

Regent Spa treatmentIn Northern Europe, guests can combine the healing power of the ocean with locally harvested ingredients. During the seven-night Scandinavian Sojourn from Stockholm to Copenhagen, why not allow your attendees to indulge in an Organic Liquid Seaweed Wrap? Canyon Ranch uses hand-harvested seaweed from the remote northwest coast of Ireland to promotes detoxification and increase skin toning.

Set Sail for India?s Ancient Wellness Rituals

Voyages that include India feature opportunities to delve into one of the world?s most ancient cultures, exploring its unique wellness philosophies. At the Canyon Ranch SpaClub guests can experience an Ayurvedic service based on the ancient Indian holistic approach to health. A featured treatment ? such as the Abhyanga Massage ? balances the body, mind and spirit through the application of herbs and oils.

Overall Tips for Healthy Travels

Regent Seven Seas Cruises offers daily fitness and wellness classes ? from indoor cycling to yoga or Pilates. Canyon Ranch also recommends these additional tips for travelers:

  • Always use sunblock with an SPF from 15-50, anything less offers too little protection, anything higher invites skin irritation with no added protection
  • Stay well hydrated
  • Chew and sip slowly to enjoy the environment, company and experiences; by eating slowly a body signals fullness faster to avoid over-eating
  • Begin each day with a protein- and fiber-rich breakfast to keep feeling full longer

About Regent Seven Seas Cruises

Seven Seas Navigator SuiteRegent Seven Seas Cruises is widely recognized as the world?s most inclusive ultra-premium cruise line with all-suite accommodations, acclaimed cuisine, premium spirits and fine wines, shore excursions, gratuities and taxes and shore excursions in all ports included in your cruise fares.

Regent?s three award-winning, all-suite vessels are among the most spacious at sea, and visit more than 300 destinations around the globe.

Learn more about?Regent Seven Seas Cruises, access?free ship planner guides, and?request a quote?for your next event (your request will be forwarded directly to Regent Seven Seas Cruises).

Source: http://www.seasiteblog.com/2012/07/regent-offers-wellness-tips-and-treatments-from-ports-around-the-globe/

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Ways to Improve your Website Ranking Link Building Philippines ...

[unable to retrieve full-text content]Today, online businesses are competing for the higher ranking in the results when the keywords relevant to their businesses are being searched by the internet users. Employing the right SEO strategies will help businesses rank high and the results pages ... it would be very helpful if online marketing strategies such as SEO are used. This is really crucial since the more popular a site gets, the more traffic it receives and there is greater chance of converting more sales.

Source: http://www.gregri.org/ways-to-improve-your-website-ranking-link-building-philippines

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A Thousand Days of Summer ? This is your real mother speaking?

My kids on the trail out of Spruce House ruins at Mesa Verde

With the end of summer vacation near and the start of school just around the corner, I?m taking stock of how I?ve spent my time these past few months. And as usual, I?ve fallen short of my expectations. The summer seemed to fly by in a haze of doctor appointments, scouting activities, campouts and trips here and there. The boys have been busy with scouting and summer jobs, with the one finishing up a correspondence math course. My oldest was busy finishing up her first year of college (she?s on the Winter/Spring tracks at BYU-Idaho, going from the first of January to the middle of July). Then there is my greatest source of guilt, my youngest. None of my big plans with her have materialized, as of yet. Not that they were that big to begin with. I thought maybe we would do a lot of cooking together, bake bread, compile a recipe book for her?maybe get in some sewing practice. But it hasn?t panned out that way, unfortunately. To make matters worse, we decided not to do swimming this summer. The trip into Albuquerque and back can cost anywhere from ten to thirteen dollars a day, depending on the price of gas, and it was one of those things, among many things, we have had to let go in these years of ?Hope and Change?.? All I can say is that I hope they change soon.

Coming off a scout trip

To be honest, besides her daily jobs, riding her bike, the friends she has over to play and the occasional book I see lying around, I?m not sure what my youngest child has been doing all summer! And maybe there?s a part of me that really doesn?t want to know, i.e. feel worse than I already do! I know how it goes when you?re the youngest. I was the youngest myself. You just learn to entertain yourself when everyone else is busy.

Kate, swimming in the hotel pool

Kate and her friends playing dress-up

The summer?hasn?t?been a complete loss, however. We?ve gone some fun places and done a lot of fun things: tubing the river at Villanueva a couple of times, exploring the ruins at Mesa Verde and the geysers and falls at Yellowstone. We?ve traveled through some beautiful country, gone swimming, went to a chuck wagon dinner and show, as well as the melodrama/musical, Annie Get Your Gun. We spent holidays and birthdays in the company of good friends. We reconnected with our loved ones that live far away. Maybe it?wasn?t?jam packed every day and there was the monotony of chores to do, but it wasn?t half bad.

Fourth of July water fight with the Stuart kids

Playing in the Pecos at Villanueva

Now I?m looking ahead to those days when the kids are in school. It?s going to be strange having whole days to myself after spending all my time with my kids. I haven?t done any writing to speak of this whole summer and?I?ve?mostly neglected this blog. But there is a time and a season for everything, and this fall might be the season for writing.

Recently I visited a blog called Onethousandsingledays@wordpress.com. It chronicles the commitment of this blogger to forego relationships with men (she?s single, of course- though many a married woman might occasionally day dream about doing that!) and all that entails, to focus on a thousand days of self-reflection, self-exploration, self-development and writing. I was impressed. Could I embark on a commitment to a thousand days of writing? A hundred might be more my speed! Maybe ten would be a reasonable place to start? I?m notorious for being consistently inconsistent. Still, I?m giving it serious consideration

?Writing is 90 percent procrastination: reading magazines, eating cereal out of the box, watching infomercials.? Paul Rudnick says? and he is so right! When I get out of the ?writing groove?, it?s really hard for me to get back in it. That?s not because I don?t have anything to write about- I?m always working on something in my head (I have stacks of notes- on napkins, newspaper clippings, etc., to prove it) but because it requires discipline. (I blame my lack of and dislike of discipline on being the youngest!)

Inspired by Onethousandsingledays, I got up this morning before any of my kids and spent some time working on an essay and a short story about a pair of red shoes (ya, I know it?s probably already been done?) just cursory notes and ideas scribbled on sheets of white paper, pages that I will add to the pile of other notes and scribbles on my bookshelves and my desk. But it?s a start. I haven?t quite committed in my mind to the thousand days, but I?m practicing. There?s still children to take care of for the next couple of weeks; wisdom teeth removal to deal with, braces to come off, dentist and eye doctor visits, service projects, a back packing trip?the list goes on and on. I?m thinking, though, that August 17th might be the first day of my own thousand day quest. Wish me luck!

My messy desk

Source: http://thisisyourrealmotherspeaking.wordpress.com/2012/07/24/a-thousand-days-of-summer/

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